There’s no magical way to lose weight instantly. However, when you pair these foods with exercise, you will realise that they have the ability to burn the fat that you’ve been struggling to get rid of.
Protein helps with weight loss in a number of ways. First, your body uses more energy to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat, you want to keep as much of it as you can.
Walnuts and almonds
Lots of studies point to nuts—aka the best disease fighter in your pantry—as one of the fat-burning foods you should add to your diet. This could be due to their fiber, their protein, and their good fat, which may increase the body’s sensitivity to insulin, aiding weight loss.
Walnuts are one of the best non-fish sources of omega-3 fatty acids, and almonds provide an extra benefit in the form of bone-building calcium.
Milk, yogurt, and cheese
There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition.
In another study from the International Journal of Obesity, researchers reviewed 14 randomized controlled clinical trials and found that people who ate the most dairy had a 1.6-pound greater reduction in fat mass than those who didn’t eat much dairy. This is likely because calcium in milk decreases the levels of a vitamin that encourages fat cells to grow, making it easier to lose weight.
Oats and barley
As long as you eat the right type of carbohydrates, they are good for you. As a matter of fact, they are one of the fat-burning foods you should add to your plate immediately.
According to a study in the American Journal of Clinical Nutrition, enjoying a delicious barley side dish instead of white rice with dinner could help you shed dangerous belly fat.
Eating whole grains keeps you full and stops you from overeating. Barley in particular is known to raise blood sugar slowly, so you skip the sugar spike and crash that leaves you hungry soon after a meal.
Aiding weight loss is just one of the health benefits of green tea. Catechins in green tea increase metabolism and the rate at which the liver burns fat.
To reap the benefits, drink four to six cups of caffeinated green tea a day and log at least 180 minutes of exercise each week. Make your tea more heart healthy by adding lemon juice. This allows catechins be more readily absorbed into your digestive system.